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Welcome to Choose to B, LLC

We're Here to Listen, Educate & Support

Welcome to Choose to B, LLC

We're Here to Listen, Educate & Support

Who We Are

Choose to B, LLC combines lived experiences with best practices in mental health education to provide schools, communities, and individuals with tools to prevent suicide, respond to a mental health crisis and advocate for mental health equality.

Our Treatment Focus

Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Furthermore, we will be using innovative training experiences to empower community members off all ages and to create suicide safer communities

Our Promise

Our goal is to help individuals from all walks of life grow from their struggles, heal from their pain, and move forward to where they want to be in life.

Our Goal

Our mission is to bring awareness to brain health and reduce the stigma that prevents those struggling from getting the help they deserve.

Additionally, we will be using the guiding principals from the Centers for Disease Control and Prevention as well as the Living Works Suicide Safer Community model to aid communities in creating a cohesive and comprehensive program which will be aimed at improving the overall wellness of the community as a whole.

Our Therapy

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.

Trauma & PTSD

Depression & Anxiety

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.

mindfulness

Depression & Anxiety

mindfulness

Our lives are often filled with lots of distractions that can prevent us from living a satisfying and meaningful life. Mindfulness helps to slow down our experiences so that we can be present for things in our life that we value most. There are a lot of ways to practice mindfulness in our daily lives, such a walking, eating, riding the bus, sitting in a classroom, hanging out with friends, etc. With a little guidance, you will likely be able to find the joy and fulfillment in life that you deserve.

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Site Content

Youth Counseling Ages 5-18

SOS- Signs of Suicide: school based program

Community and School Education Programs

Typical concerns often presented in counseling include depression,

anxiety, substance use, family conflict, stress, anger, identity development, and relationship issues. There are a number of therapeutic approaches to help people relieve suffering and reach their goals. Choose to B's LCPC, Mike Miroux will utilize many approaches to teach coping skills and facilitate personal growth. Therapy will be based on client’s personality, interests, values, and goals.

● Mental Health Assessment

● Treatment Plan Development

● Individual Therapy

Insurance accepted:

Cigna

Optum

BCBS

Community and School Education Programs

SOS- Signs of Suicide: school based program

Community and School Education Programs

Individualized Prevention Education Talks

Both adults and youth can benefit from additional programming throughout the year regarding various topics that affect one’s ability to live life to their greatest capacity.

These talks can be geared towards each organization’s individualized needs.

● Sexual Abuse Prevention

● Non suicidal self injury/Suicide Prevention

● Health Relationships

● Boundaries

● Preventing Negative Outcomes in Children

● Effective communication and listening skills

● Resiliency/Coping Strategies

SOS- Signs of Suicide: school based program

The SOS Signs of Suicide Prevention Program (SOS) is a universal, school-based depression awareness and suicide prevention program designed for middle-school (ages 11–13) or high-school

(ages 13–17) students.

The goals are to:

1) decrease suicide and suicide attempts by increasing student knowledge and adaptive attitudes about depression,

2) encourage personal help-seeking and/or help-seeking on behalf of a friend,

3) reduce the stigma of mental illness and acknowledge the importance of seeking help or treatment,

4) engage parents and school staff as partners in prevention.

2 Day ASIST Crisis Training

Mental health First Aid- Adult

SOS- Signs of Suicide: school based program

Applied Suicide Intervention Skills Training (ASIST) is a two-day interactive workshop in suicide first aid. ASIST teaches participants to recognize when someone may have thoughts of suicide and work with them to create a plan that will support their immediate safety. Although ASIST is widely used by healthcare providers, participants don't need any formal training to attend the workshop—anyone 16 or older can learn and use the ASIST model.

Mental health First Aid- Adult

Just as CPR helps you assist an individual having a heart attack, Mental Health First Aid helps you assist someone experiencing a mental health or substance use-related crisis. In the Mental Health First Aid course, you learn risk factors and warning signs for mental health and addiction concerns, strategies for how to help someone in both crisis and non-crisis situations, and where to turn for help.

Mental health First Aid- Youth

Mental health First Aid- Adult

Just as CPR helps you assist an individual having a heart attack, Mental Health First Aid helps you assist an adolescent experiencing a mental health or substance use-related crisis. In the Mental Health First Aid course, you learn risk factors and warning signs for youth in mental health and addiction concerns, strategies for how to help a young person in both crisis and non-crisis situations, and where to turn for help.

Additional Resources

Suicide Lifeline 1-800-273-8255 (or) Text "Hello" to 74174

The Lifeline provides 24/7, 365 days out of they year, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

https://suicidepreventionlifeline.org

Illinois Warm Line 1-866-359-7953

Free Phone Support M-F 8-5pm

Emotional Support Recovery

Education

Self-Advocacy Support

Referrals

Interpreter available for hundreds of languages Staff are also adept at conversing through Video Relay Service TTY:

1 (866) 880-4459

Ages 12 and Up

Military Helpline 888-457-4838 (or) Text MIL1 to 839863

Support for service members, veterans, and their families that is independent of any branch of the military or government.

Our Military Helpline operates 24/7/365 and gives free, confidential support to service members, veterans and their families. Answered by veterans and others trained in military culture, our crisis lines offer compassionate, non-judgmental support and, where appropriate, connect people with the referrals, resources, or treatment they need through tough times. https://www.linesforlife.org/

Teen Line 1-800-TLC-TEEN

Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help! Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.

(or)

Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens

For more information check out:

https://teenlineonline.org/

National Drug Helpline 1-844-289-879

24/7 drug and alcohol help to those struggling with addiction. Call our national hotline for drug abuse help today. You can receive information regarding treatment and recovery. http://drughelpline.org/

National Human Trafficking Hotline (1.888.373.7888)

National and confidential toll-free hotline to report trafficking or connect with anti-trafficking services, 24/7, available in 200 languages. Text also available for survivors: text HELP to BEFREE (233733) from 3pm-11pm.

SAMHSA 1-800-662-HELP (4357)

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

https://www.samhsa.gov/find-help/national-helpline

Welcome to Choose to B, LLC

Welcome to Choose to B, LLC

Who We Are

Our Treatment Focus

Our Promise

Our Goal

Our Therapy

Depression & Anxiety

Depression & Anxiety

Depression & Anxiety

Trauma & PTSD

Depression & Anxiety

Depression & Anxiety

mindfulness

Depression & Anxiety

mindfulness

Site Content

Youth Counseling Ages 5-18

SOS- Signs of Suicide: school based program

Community and School Education Programs

Community and School Education Programs

SOS- Signs of Suicide: school based program

Community and School Education Programs

SOS- Signs of Suicide: school based program

SOS- Signs of Suicide: school based program

SOS- Signs of Suicide: school based program

2 Day ASIST Crisis Training

Mental health First Aid- Adult

SOS- Signs of Suicide: school based program

Mental health First Aid- Adult

Mental health First Aid- Adult

Mental health First Aid- Adult

Mental health First Aid- Youth

Mental health First Aid- Adult

Mental health First Aid- Adult

Additional Resources

Suicide Lifeline 1-800-273-8255 (or) Text "Hello" to 74174

Illinois Warm Line 1-866-359-7953

Military Helpline 888-457-4838 (or) Text MIL1 to 839863

Teen Line 1-800-TLC-TEEN

National Drug Helpline 1-844-289-879

National Human Trafficking Hotline (1.888.373.7888)

SAMHSA 1-800-662-HELP (4357)

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